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    Keto Diet for Dummies : Benefits of A Keto Diet

     

     

     

    Not until the keto diet has become popular as it is mainly used for weight loss, but it also has other benefits too such as preventing various diseases from occurring.You're probably looking at this article to find out what makes this diet as good as people say it is,well by the end of this informative post you'll find out all you need to know about a keto Diet and why it is very beneficial health wise.

    What does it mean to eat Keto ?

      In a keto diet the amount of Carbohydrate(carbs) is kept at a lower level which allows for an increase in the amount of fats keeping the amount of proteins at a fairly regular amount which still makes it a balanced diet, that being said basic Keto diet may comprise of meals that have about 20% protein, 5% Carbohydrates and the remaining 75% accounts for the fats.So Just like high protein diet or low carb diet,a Keto diet also requires you to eat specific types of food which may include items like; eggs, vegetable, meat,dairy products,seafood's as well as food that is rich in fibre and grainy foods like oats.But with increase in popularity its not hard to find keto Diets and recipes.

    How is a Keto diet supposed to work ?

      The main aim of a Keto is to reduce the amount of glycogen that is stored within the body, therefore depending sole on the fats and proteins within the body for energy.Usually if a diet is high in carbs the glucose that is obtained after the carbs have been broken down is stored as excess fat by insulin within the body,so we could safely assume that the more carbohydrates you eat the more insulin is produced which leads to an increase in the amount of fat being stored.This increase in fat storage will lead to you guessed it weight gain which i think we are trying to avoid.

       Due to the fact that a keto diet is high in fat and low in carbs,no fat is added to the fat reserves within the body but is broken down into ketones,these ketones can then be used to maintain your body's daily activity without the use of excess fat or an increase in blood sugar levels.The entire process of producing a large amount of ketones as an alternative source of fuel for the body is known as ketosis.

    Custom Keto Diet

    What are the Benefits of Keto?

       Keto diets come with huge benefits as compared to other diets that only serve for one purpose like for instance losing weight,because this diet reduces the amount of sugar within the blood vessels it has several health benefits and I will list some of these below.

    1.Weight loss

       Although the original Ketogenic diet that was formulated by Dr Russell Wilder in the 20th century was used to treat epilepsy,today the primary use of a keto diet is for weight loss.As mentioned earlier in this post a Keto diet mainly consists of more fat than carbs, this also for the decrease in insulin production there by causing the body to use the fat deposits as A source energy resulting in the reduction of weight.This sate of ketosis allows for weight loss to happen quickly and easily without a reduction in body functions as well as without experiencing any side effects.

       Another thing to add is that this diet allows you to eat less by reducing your appetite allowing you to feel less hungry as you used to, this is because the keto diet is low in carbs.A diet that is high in Carbohydrates often tend to make you feel hungry even after a meal and this maybe due to the increased production of insulin within the body, a keto diet reduces the production of this insulin thus reducing the likely hood of you feeling hungry more often. 

    2.Boosts Mental & Physical Awareness

        The other benefit of using a keto diet is that it helps you feel even more energetic and this is due to the fact that the body is constantly obtaining energy,this energy is obtained from the fat reserves and it is because of this fact the body will be able to maintain an adequate and constant source of energy leaving you revitalized and full of energy.Not only is it a does it proved a constant source of energy for the brain it also boosts the brains functionality.

    Custom Keto Diet

        Its much harder for the brain to stay focused and attentive if the right levels of energy is not being supplied to the brain,for instance in a diet that is high in carbs there will be a rise and fall in sugar levels resulting in a fluctuation in energy getting to the brain.However due to the fact that a keto diet is rich in fats it helps increase the production of mitochondria as well as adenosine triphosphate within the memory cells of the brain,therefore helping to improve overall mental performance allowing you to stay focused.

    3.Improves Cholesterol levels

       Bad cholesterol is one of the main factors that is associated with heart disease,as to much of this bad cholesterol will lead to clogged up arteries making them narrow and much harder for the blood to pass through,this may cause various heart related diseases such as atherosclerosis.Keto diets helps to reduce the level of (LDL) which is bad cholesterol which in turn leads to an increase in (HDL) which is good cholesterol that enables us to prevent our selves from having any heart related diseases.

    4.Lowers Blood pressure & Insulin

         Diets like Keto that are low in carbohydrates have proven to be more effective when it comes to have proven to be more effective when it comes to lowering blood pressure as compared to diets that are low in fat,this vastly improves the cardiovascular health as well as its functions.Keto diets as mentioned earlier also limit the amount of insulin being produced within the body this is due to the fact that it is a low in carbs, this point is important to note for people that are diabetic due to the fact that if used right Keto can be used to reduce or further eliminate the use for diabetic injections.

    Custom Keto Diet

    Conclusion

      The Keto diet is a multipurpose diet that is low in carbs,as seen in the post it has got many benefits such as increase in mental focus,prevention and treatment of diseases as well as weight loss being the main use of this diet.This diet takes advantage of the bodies natural process and thus making it very effective when used properly,the good thing about this diet is that it allows flexibility when it comes to meal choices as there are plenty of recipes to explore.Chances are that you're reading this because you might be in some kind of pain either physically or mental(fatigue,thyroid disease,struggling with autoimmune disorders being overweight) and feel like its time change.Please use this information as a guide to build on an motivate yourself don't just store it at the back of your mind,change starts today !!.  

    Getting started is not that simple in the link below is product that allows beginners to get a custom diet that suits your daily needs as well as various recipes created with simple ingredients , these recipes are crafted by certified nutritionists and chefs in order to help you achieve your the best way possible.

    Click here to find out more : www.customketodiet.com

    Sources

    medium.com/@gschmaus/the-ketogenic-diet-and-chronic-disease-3695b2275edd 

    healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section7 

    drjockers.com/benefits-ketogenic-diet/ 

    medicalnewstoday.com/articles/319196.php 

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