Not until the keto diet has become popular as it is mainly used for weight loss, but it also has other
benefits too such as preventing various diseases from occurring.You're probably looking at this article to
find out what makes this diet as good as people say it is,well by the end of this informative post you'll find
out all you need to know about a keto Diet and why it is very beneficial health wise.
What Does It Mean To Eat Keto ?
In a keto diet the amount of Carbohydrate(carbs) is kept at a lower level which allows for an increase in the amount of
fats keeping the amount of proteins at a fairly regular amount which still makes it a balanced diet, that being said basic
Keto diet may comprise of meals that have about 20% protein, 5% Carbohydrates and the remaining 75% accounts for
the fats.So Just like high protein diet or low carb diet,a Keto diet also requires you to eat specific types of food which may
include items like; eggs, vegetable, meat,dairy products,seafood's as well as food that is rich in fibre and grainy foods like
oats.But with increase in popularity its not hard to find keto Diets and recipes.
How Do Keto Diets Work ?
The main aim of a Keto is to reduce the amount of glycogen that is stored within the body, therefore
depending sole on the fats and proteins within the body for energy.Usually if a diet is high in carbs the
glucose that is obtained after the carbs have been broken down is stored as excess fat by insulin within
the body,so we could safely assume that the more carbohydrates you eat the more insulin is produced
which leads to an increase in the amount of fat being stored.
This increase in fat storage will lead to you guessed it weight gain which i think we are trying to avoid.
Due to the fact that a keto diet is high in fat and low in carbs,no fat is added to the fat reserves within the
body but is broken down into ketones,these ketones can then be used to maintain your body's daily
activity without the use of excess fat or an increase in blood sugar levels.The entire process of producing
a large amount of ketones as an alternative source of fuel for the body is known as ketosis.
Keto Tips For Dummies : How To Get Started
Having talked about how this diet works, it is very important as a beginner that you start the right way,
this is to ensure that you get the most out of these method. That being said here are a few steps that you
might want to keep in mind when you want to start using this diet, that is low in carbohydrates.
1. Avoid Eating Foods That Are High In Carbohydrates
This being a keto diet it is very essential for us to remember that we are trying to reduce the amount of
carbohydrates that we are taking in, so limiting our foods to things that don’t have a large amount of
carbs.Keeping track of your the food that you eat can be very essential as you will not only be able to
maintain your diet but its a very good way of preventing yourself from exceeding the required amount of
2. Exercise Is Good For Keto
Even though this diet allows you to lose a great amount of weight by just cutting of large amounts of
carbohydrates that you take in, it is very important that you still exercise.Exercising is very beneficial as it
helps keep our body fit and allow us to lose weight as well, working out allows us to relieve ourselves
from stress and this is what makes it a very important addition.So trying to add a few workouts to your
daily schedule can make a very big difference.
3. Keto Is A Balanced Diet But High In Fat
This point is critical and has to be remembered as most beginners tend to forget this fact, you have to
know that when it comes to Keto you need to ensure that the amount of fat that you have is high in order
for it to be effective.However that being said this does not mean that your diet has to be imbalanced, it
just means that you have to take in a larger amount of fats as compared to the rest of the other nutrients
which are proteins,Carbohydrates and roughage.Therefore make sure that you maintain the appropriate
balance while limiting your carbs , keeping this balance in nutrients is essential for the body as it helps it
perform and function smoothly.
Note : That in a low carbohydrate diet it is important to keep the appropriate ratios
4. Staying Consistent Is Essential In Keto
Like anything in life , if you want to get great results you have to make sure you remain persistent and this
is also the same thing when it comes to dieting especially for keto.It is very important to remain focused
with your strategies and maintain your diet plans.
Make sure that you aren’t eating foods that may hinder you to defer from your daily routine, so
having that discipline as a beginner is very critical as this will help you achieve the goals that you have set
for yourself with this diet.
Whats The Best Keto Ratio To Follow ?
Having the correct ratios when using having such a diet is very important as it will help you remain
consistent with it ,having said this according to the myketocal website the most common ratio which is
appropriate to use for your diet is listed below.
The first ratio is known as the 4:1 meaning four grams of fat for every one carbohydrate plus protein
- 80 % Fat
- 20% Carbohydrates & Proteins
The second ratio is Known as the 3:1 which is similar to the first one but just a smaller quantity of fat
- 75 % Fat
- 25 % Protein & Carbohydrates
However even though they might not be any percentages that represent the amount of roughage we are
supposed to eat it is extremely important to take in vegetables with your meals, not only will it help you
gain beneficial nutrients from it but it also allows you to boost the immunity of the body helping you fight
diseases more effectively.
Note : This information was gotten from the myketocal website check out more information about keto
The important thing to remember is that you maintain the high levels of fat in your diet , finding keto
recipes that can suit you is simple you can head over to the customketodiet website to create your very
own custom diet.
What Are the Benefits of Keto Diet ?
Keto diets come with huge benefits as compared to other diets that only serve for one purpose like for
instance losing weight,because this diet reduces the amount of sugar within the blood vessels it has
several health benefits and I will list some of these below.
1. People That Use Keto Lose Weight
Although the original Ketogenic diet that was formulated by Dr Russell Wilder in the 20th century was
used to treat epilepsy,today the primary use of a keto diet is for weight loss.As mentioned earlier in this
post a Keto diet mainly consists of more fat than carbs, this also for the decrease in insulin production
there by causing the body to use the fat deposits as A source energy resulting in the reduction of weight.
This sate of ketosis allows for weight loss to happen quickly and easily without a reduction in body
functions as well as without experiencing any side effects. Another thing to add is that this diet allows you
to eat less by reducing your appetite allowing you to feel less hungry as you used to, this is because the keto diet is low in carbs.
A diet that is high in Carbohydrates often tend to make you feel hungry even after a meal and this maybe
due to the increased production of insulin within the body, a keto diet reduces the production of this
insulin thus reducing the likely hood of you feeling hungry more often.
2. Using Keto Boosts Mental & Physical Awareness
The other benefit of using a keto diet is that it helps you feel even more energetic and this is due to the
fact that the body is constantly obtaining energy,this energy is obtained from the fat reserves and it is
because of this fact the body will be able to maintain an adequate and constant source of energy leaving
you revitalized and full of energy.
Not only is it a does it proved a constant source of energy for the brain it also boosts the brains
functionality. Its much harder for the brain to stay focused and attentive if the right levels of energy is not
being supplied to the brain,for instance in a diet that is high in carbs there will be a rise and fall in sugar
levels resulting in a fluctuation in energy getting to the brain.
However due to the fact that a keto diet is rich in fats it helps increase the production of
mitochondria as well as adenosine triphosphate within the memory cells of the brain,therefore helping to
improve overall mental performance allowing you to stay focused.
3. A Keto Lowers Cholesterol Levels
Bad cholesterol is one of the main factors that is associated with heart disease,as to much of this bad
cholesterol will lead to clogged up arteries making them narrow and much harder for the blood to pass
through,this may cause various heart related diseases such as atherosclerosis.Keto diets helps to reduce
the level of (LDL) which is bad cholesterol which in turn leads to an increase in (HDL) which is good
cholesterol that enables us to prevent our selves from having any heart related diseases.
4. Keto Dieting Is Good For Lowering Blood pressure & Insulin Levels
Diets like Keto that are low in carbohydrates have proven to be more effective when it comes to have
proven to be more effective when it comes to lowering blood pressure as compared to diets that are low
in fat,this vastly improves the cardiovascular health as well as its functions.Keto diets as mentioned earlier
also limit the amount of insulin being produced within the body this is due to the fact that it is a low in
carbs, this point is important to note for people that are diabetic due to the fact that if used right Keto
can be used to reduce or further eliminate the use for diabetic injections.
The Keto diet is a multipurpose diet that is low in carbs,as seen in the post it has got many benefits such
as increase in mental focus,prevention and treatment of diseases as well as weight loss being the main
use of this diet.This diet takes advantage of the bodies natural process and thus making it very effective
when used properly,the good thing about this diet is that it allows flexibility when it comes to meal
choices as there are plenty of recipes to explore.
Chances are that you're reading this because you might be in some kind of pain either physically or
mental fatigue,thyroid disease,struggling with autoimmune disorders being overweight) and feel like its
time change.Please use this information as a guide to build on an motivate yourself don't just store it at
the back of your mind,change starts today.
Getting started is not that simple in the link below is product that allows beginners to get a custom diet
that suits your daily needs as well as various recipes created with simple ingredients , these recipes are
crafted by certified nutritionists and chefs in order to help you achieve your the best way possible.
Click here to find out more : www.customketodiet.com
Keto Awarness for Dummies by Lifestylenstuff