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    Helpful Self-Care Tips

     

     

    Our day to day lives are full of various activities that can make as go through alot and take a tole on us  both physically as well as mentally, so finding the right balance and keeping yourself right is very essential when it comes to maintaining your well-being.

    Mastering the art of self care is very important as it allows us to become more productive with whatever we are doing, most people think that this topic only relates to the mental health aspect but it also has alot to do with the interactions that we have on a daily basis.

    In the world we live in there are various things that happen in our daily routines that might cause us to go through alot of stress both physically and emotionally, which if we don’t deal with adequately can cause alot of complications within the body and can affect our well-being negatively.

    blog outline

    • What is self care
    • Why is it important
    • Helpful Strategies
    • Positivity
    • Exercise
    • Health Dieting
    • Detoxing
    • Getting Enough Sleep
    • Relaxing
    • Meditation
    • Spending Time with loved ones
    • Social media Timeout
    • Feeling The rhythme

     

     

     

     

    What exactly is self care ?

    According to a blog by PschCentral it is defined as an activity that is done with the main goal of  taking care of not only our mental health, but also taking care of our emotional as well as physical health as well.

    Something very essential to note is that the activities that help us to achieve this balance must nor be forced, but should be something that we would enjoy doing as this will help you become happier and benefit from leaving healthier lifestyle in general.

    So try as much as possible to select activities that would be easier to fit with your daily schedule, this is great because you’ll be able to practise them more frequently and further preventing you from becoming stressed.

    Tip:It is very important to pick something that you’d like to and remember repeating them is key, not only will it help you become more engaged with them but, also boost your chances of benefiting from them.

     

    Why is it so Important ?

    Knowing the tips on how you can maintain your balance emotionally, mentally and physically are very essential as this will help you to reduce the amount of pressure as well as stress in your life, stress is something that is common and usually comes about because of the various activities which we perform in our day to day lives.

    Going through stress is very common so you need not to worry however, it is critical that we try to make sure that this is dealt with adequately in order to prevent you from going into depression.

    Another reason as to why practising this is good in the sense that it keeps the hormones within the body balanced preventing hormonal imbalances, hormones control most of our functions within the body ranging from hair growth and loss to even the rate at which we lose weight.

    Therefore taking good care of your body allows you to maintain the stability in terms of hormonal activity, if this is not maintained it can lead to things such as weight loss or even infertility especially in women.

    Therefore having a good health strategy is good as it keeps you energetic allowing you to be able to do more.

    Lastly being able to stay mentally stable is very critical as this not only helps you with productivity but allows you to build relationships with other people much easier, therefore learning about various activities that can give you the chance to deal with pressure as well as anxiety which will help you become more relaxed and experience panic attacks less frequently.

    Nowhere days there are various things that might keep us busy and occupied things such as work, family and even school.

    It becomes even more essential to find time for ourselves to unwind and relax our mindset in order keep ourselves in prime condition.

    So knowing some tips on that you can use to help you improve your well being can be a good tool to have when improving your lifestyle.

     

    So What are the Helpful Self Care strategies ?

    Keeping in mind that these strategies aim at dealing with your well-being overall, as a reminder its essential that you pick something that you would be comfortable with as it will help you maintain consistency.

    However there are various things that can enable you to maintain your health but here are somethings that you might want to keep in mind as you start you total wellness journey, but like all things practice makes perfect so the more you work on yourself the better you’ll be at it.

    The best thing about this is as you learn more you’ll be able to help others find there way, which is a major plus because sharing is caring after all.

     

    1. A little Bit of Positiveness Goes Along Way

    The best thing to do to be set on the right path when it comes to keeping personal care is to have a positive mindset, being positive not only helps your confidence but it also allows you to feel happy which is great.

    Sometimes with everything that goes on in our lives it can be hard for us to remain hopeful but it’s important to remember to always look on the bright side of things, looking for the goodness in things even when nothing is going your way will help you stay content allowing you to make an effective change to your lifestyle.

    Staying in this happy vibe will also give you that extra boost in energy in whatever you are doing, as it will prevent you from feeling tired and easy to find joy in what you are doing.

    Lastly the other thing is about staying in a positive mindset is that your energy will make other people enjoy your company , which is good as people will be inspired by the way you carry yourself.

    So having this mindset is very important as it not only affects you but other people around you too, try to keep your levels of positivity up even in hard times you will appreciate it.

    You can also start writing down some positive quotes and affirmations to read when you wake up in order to put you in the mood, here’s one to start.

     

    2. Getting A Workout In 

    As mentioned earlier when talking about self care we also have to maintain our body’s by keeping them in great shape, exercising has been traditional seen as a method or a means to lose weight but it also has some additional benefits that help with the body as well.

    This is why practising physical activities can be very important ,so adding them to your schedule can be a great idea.

    For instance one of the benefits you get from it is that it acts as a form of stress relief and yes you heard that right, working out allows your muscles to relax therefore getting rid of all the tight knots that might have been formed within the body.
    This helps ease the flow of blood making you feel much more relaxed and revitalized.

    So exercising is a great way to stretching your muscles and also helps you to become stronger, however it also boost the functionality of the body.

    Trying to make an effort to go to the gym even when you wouldn’t want to because you don’t want to as even the smallest achievement in your exercises can give you the confidence you need to take on the day, exercising also improves your the your focus and your physic in general.

     

    3. Eating Health Foods

    Eating health is a great way to ensure that your well being is maintained, that us why having a good and nutritious diet is very important as it gives the body the right amount of valuable nutrients that it needs.

    It is essential to have a balanced diet as this is the key in maintain the right balance in the body, if the body is given a diet that doesn’t have enough nutritional value it can cause your body to undergo all sorts of conditions.

    Taking note of what goes into your body is very helpful as it allows you to prevent yourself from causing harm to your body, because usually most people don’t check what ingredients are in their food packages and this can cause you to gain weight our experience hormonal imbalances without knowing the root cause.

    Remember to choose a diet that is right for you health and contains the right all the nutrients that are needed as this will help in building the bodies immunity, diets such as keto not only help with lowering blood pressure but also aim at boosting brain functionality .

    Having said that you have to ensure that you take in the right amount of calories per day in order to give the body the right amount of energy, the recommend amount of calories that should be taken by an adult per day is about 1000. So make sure you don’t consume to main calories. 

    Tip : Eating meals that contain high levels of fat can cause you to gain weight and can also increase your blood pressure which can lead to heart disease which is critical 

     

    4.Detoxing

    Making sure you stay hydrated is very important as this helps you get rid of toxins which helps cleanse the body, toxins are harmful substances that affect the bodies performance.

    These toxins enter our bodies through various ways such as through the food we eat, the substances we drink and even the contact we have with the environment.

    If these substances accumulate in our body they can cause us to go through alot challenges such as hormonal imbalances or even a difficult in gain or losing weight, therefore getting rid of these toxins is just as vital.

    Staying hydrated is one way in which you can get rid of them, so drink alot of water it helps more than you think as it makes it easier for the body to perform the roles its supposed to perform.

    You can also try products such as Red Tea detox and green tea which are also just as effective as they are detoxing agents.

    Tip: Having a great green smoothie recipe can also be just as effective , so try adding them to your daily routine.

     

    5. Getting Enough Rest 

    Getting a good amount of sleep is very essential when it comes to your personal care, it is very important because it allows you to relax your mind not forgetting recharging your batteries.

    If you aren’t getting the right amount if sleep it can put you and your body through alot of stress which can then prevent you from being productive as well as prevent you from conceiving, in an article by womenshealthmag,com it stated that sleeping helps the brain in getting rid of toxins as well as helps it to build new paths which are good for brain functionality.

    Even though getting some shut eye seems simple you’ll be shocked to know that over 30% of people in America have less than seven hours of sleep, therefore try to get as much sleep as possible in order for you to be the best version of you.

    That being said its essential for you to have the recommended amount of sleep which according to  is about 8 - 9 hours if rest but, sometimes it can be difficult to achieve this so having a designated nap time during the course of the day is a pretty good strategy that isn’t utilized alot so give it a try.

    Helpful tips: did you know that using blue light can have a negative effect on your sleeping pattern?, so try to prevent yourself from using bright light before you sleep.


     

    6. Calling Time Outs

    These days it is very easy to get caught up with work or your daily schedule such that you can even start to feel fatigued and overwhelmed, this is why it’s important to set aside sometime in your daily routine that is just for you.

     This time that you set cannot be used to do extra stuff but should be used to do nothing at all, this is very important as it helps the brain rest and allows you to stay calm.

    Self care is all about trying to make sure you stay emotionally and mentally stable too, so this would definitely be the nest time to catch up on your favourite shows, read a book, painting , taking a walk or even going shopping if it helps.

    Use this time to do things that make you happy and just distance yourself from others for a bit, creating time for this is very essential so try by all means to slot this into your daily routine.

    Fun fact : Did you know that staying happy is actually good for your immune system, so learn to be happy and smile more.

     

    7. Meditation

    Meditation is a really great way to get your mind, body and soul into focus, most of the people think meditation is complicated but it really isn’t.

    Reflecting on your day and how it went is a great way to start, having this focus is a good way to deal with the problems that you might face.

    Meditation can be done anywhere you want but I think it’s important to practise it in a place where you feel comfortable and relaxed, this will help you achieve maximum focus whilst avoiding distractions.

    Practising this is a great part of maintaining your well-being, its all about finding peace and tranquility.

    One way thing that you can do to help you to achieve focus and concentration is yoga, as it has got a lot of benefits for the mind and not forgetting the body.

    In an article on the Osteopathic website they mentioned that the main purpose of yoga is to create awareness and harmony for both the mind as well as the body, it also frees up tension in the blood vessels helping improve blood circulation and body performance.

    Doing yoga can be a good thing to add to your schedule , so learning some good yoga strategies would definitely help you.

    Tip: Did you know that yoga also helps you with weight loss and improves your metabolism ? 

     

    8. Social Media Break

    Staying on Instagram and Facebook is really nice because of what you are able to stay up to date on in terms of the latest fashion trends and technology, however it is also very important that you take adequate time off it.

    Not only does it make you lazier but it also prevents you from staying in touch with your surroundings, most times we become to glued to our phones and forget the stuff that really matters.

    Therefore try to make an effort to stay off your phone even for just 30 minutes a day and you’ll see how productive you can be, doing this can also allow you to be come more creative and useful.

    Tip: Staying off social allows you to be content with what you have keeping you from feeling depressed or stressed about materialistic things.

     

    9. Spending Time With people That Care.

    This point is very essential as it helps in dealing with the emotional aspect of self care, keeping in contact with the people that love, care and support you is a most in order to maintain your well-being in general.

    Knowing that you have got people that will always cheer you on and have your back is a great confidence booster, which can help you thrive and achieve your goals in life.

    Having that group of people that you can complain to helps you deal with the stress that you are dealing with, so building a strong bond between you and them is very important.

    There are various ways in which you can strengthen this bond such as having dinners, holding fun events as well as checking in on them once a while really helps.

    Tips: having weekly gatherings like a game night is actually a great way to start.

    Making the effort to make time for your loved ones is very essential in keeping that bond strong .

     

    10. Control The Aux Cord.

    Sometimes all you have to turn that frown upside down is to sing along and listen to your favourite songs, music is a very simple but yet effective way to put you in a good mood.

    Music has the ability to help you connect with your feelings, so playing the right jams can elevate your mood and keep you feeling on top.

    It can also help you drain the stress in your life and help your brain rest, so play some music and stay happy.

    Happiness is the key to maintaining great self care.

    In conclusion self care is helps with stability when it comes to dealing with life in general, therefore taking sometime for yourself is a must even if you have a busy schedule.

    Remember that having the right mindset will always benefit you in a very big way as it not only affects you but also the people that are around you , being positive helps you stay committed giving you less of a chance to give up.

    Eating the right foods and having the right diet is also a key part in building up the body’s immunity which helps you fight various disease with ease, having the right amount of nutrition is very important and try to stay within the designated calorie levels.

    Practising this more frequently is essential as it will help you condition your mindset and body when it comes to dealing with stress , if this is not done adequately it can cause things such as anxiety or even make you experience panic attacks regularly.

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