Some health issues are easy to diagnose and fix, if you fall and break a bone the treatment is fairly clear a
similar thing can be said for most infections.Even disease such as cancer and diabetes can be discovered
through symptoms and tests, but hormones are different story.
Many people don't realize just how much hormones affect many people and how our bodies function,
hormones control so many functions : like cortisol which is the stress hormone. Hormones also control
how quickly we burn calories, our libido, acne , hair loss, weight loss, moods and much more.
An Imbalance in these hormones can lead to a multitude of symptoms that we need to maintain our
"hormones level" the right way in order maintain our health. I said the right way because they might be
methods that may not be correct but might work.A good analogy may be putting the wrong type of oil in
your car, it will run but it will do so poorly and may ruin the car in the long run.Some with hormones in
the body they need the right kind of treatment depending on the Imbalance as I will explain in detail
What Are Hormones ?
Hormones are biological chemicals that are part of the Endocrine system, these chemicals are created by
the Endocrine glands.The chemicals then travel through our bloodstream and send messages to the
surrounding tissues as well as organs and intern control most of the bodies system , these include
hunger to our move intricate and delicate system like reproduction as well as our emotion and moods.
How Would You Know If Your Hormones Are Imbalanced ?
Will in order for you to know you need to specific because there are many different types of hormones,
therefore many different ways for them to be Imbalanced.If your feeling that something is off or not
right,its a very good idea to check if you're experiencing symptoms of an Imbalance.Lets take a look at a
more common hormone Imbalance as well as there symptoms.
To find out more about These imbalances you can check hormonalwellnessgroup.com
Thyroid Imbalance Symptoms
The Thyroid is incharge of controlling a persons metabolism, it releases hormones like (T3) and thyroxine
(T4).These hormones regulate your energy levels, weight, growth and many more. Thyroid basically
controls the rate of metabolism and if hormones are imbalanced this may reduce the rate at which your
hormones work efficiently, your Thyroid can be under or over active and the following are symptoms for
Hypothroid (Under active)
If your thyroid is not producing enough of it hormones then you may experience the following.
Depression or Mood
Constipation which may lead to Heavy Periods
Hair loss including outer 3rd of eyebrows
Weight gain or difficulty in losing Weight
Experience pain in Muscles and Joints
if your thyroid is producing an excessive amount of hormones you can experience the following.
Light periods or missed periods
Rapid Heartbeat (tachycardia)
As you can see from the above symptoms it could be quite easy to confuse either Hypothyroid from
Hyperthyroid because of the small similarities, however doctors may be able to run a blood test and give
you the medication to correct the problem.
Symptoms of Imbalance In The Adrenal Hormone
The human body consists of two adrenal glands,these glands are located right on top of the kidneys.The
adrenal cortex releases hormones that are essential for us to live whilst the adrenal medulla release
hormones that might not be as essential, but are important as they do affect our health and well being.
As the case for most hormones as they malfunction, it is either they are over active or Under active and is
the same in this case.below are some of the symptoms that you might experience in the factors
Insufficient Production of Adrenal Hormones
Exhausted no matter how much sleep you get
You use stimulants to stay awake
You feel negative most of the time
You feel irrational
You have bouts of crying over things you wouldn’t normally cry over
You feel emotionally fragile
Low blood pressure
You feel dizzy if you stand up from lying down
Frequent infections or illness
Low blood sugar
Crave salty foods
Diarrhea, constipation or alternate between both
Insomnia and have trouble staying asleep
Awake in the early hours of the morning
Adrenal Hormone in Excess
Struggle to get to sleep even though you’re tired
Crave sugar particularly after a meal
Carry extra weight around your midsection/abdominal
Eczema, thin skin or other skin conditions
Feel like your heart is racing
High blood pressure
Shakiness between meals
Pink or purple stretch marks on your belly or back
Irregular menstrual cycles
Irritability or just don’t feel like yourself
Have trouble falling pregnant
As shown above, we can see that hormonal malfunctions can really change a persons state of well being
Symptoms for Imbalance in Sex Hormone
Lastly we will look at imbalances with the Sex Hormones and no its not what you’re think at all, as these
Imbalances usually deal with estrogen dominance so moving on. With this kind of Imbalance the
symptoms are usually visible and physical ,which is a good thing as these are easier to spot although a
malfunction of these hormones does actual affect your fertility as well. The side effects of this imbalance
are usually things like the increasing growth of acne even after puberty, facial hair or even the occasional
mood swings. The following are the symptoms
Symptoms Of Dominance in Estrogen
Swollen and/or tender breasts
Irregular menstrual periods
Fibrocystic breasts (lumpy breasts)
Cold hands or feet
Trouble sleeping or insomnia
Anxiety or irritability
Difficulty falling pregnant
There are various kinds of symptoms to tell from,if your having more than one or two symptoms I thinks
its time for you to take an even closer look.Even though it might seem like there are too many, luckily for
us they are some natural ways in which we can deal with these imbalances.
Natural Ways To Maintain Your Hormonal Activity
Therefore It is very important that you maintain the hormonal activity in your body to ensure that your
well-being is kept in check, that being said there are a plenty of ways to ensure that hormonal activity is
balanced this can be either through conventional medicine or through natural practices.
Treating these symptoms naturally is one of the best ways due to the fact that your body will be able to
adjust to the treatments easily without having to experience any side-effects.
Here are some natural ways that you can use to help you control the imbalance in hormonal activity.
1. Eating A Healthy Diet
This is one of the most important things that you have to do in order to maintain the levels of hormonal
activity, having a healthy diet not only means eating adding a little bit of roughage to your diet but also
eating the required amount of nutrients that your body needs.A balanced diet consists of mainly Proteins
, Carbohydrates , fats as well as roughage, ensuring that you eat the right quantity of these valuable
nutrients is very Essential in relation to this topic , if you take in more of one nutrient than the other it
might cause you to have a deficiency in the other minerals and this can lead to the imbalances talked
This point is very important as it is usually notice able when it comes to eating foods that do contain high
levels of fat, therefore regulating the amount of foods that are very high in fats is very key.
So eating foods that are Thyroid friendly which is a diet that consists of fruits , vegetables , whole grains
and proteins is a great way of keep the hormones at bay. Eating a balanced meal Everyday is very
beneficial for your health.
2.Reducing The Amount of Sugar In Your Diet
Things that taste sweet are really great but as the saying goes too much of everything is bad and the
same can be said for taking alot of sugar in this case.Using a large amount of sugar is not good for your
diet as it can cause you to experience various health conditions such as Diabetes , which can get have a
very negative effect on your overall well-being if not treated correctly.
The increase in sugar can cause various hormones within your body to malfunction which in turn will lead
to your body not performing the way it should be.So making some changes that can suit your diet and
help it cop with this reduction in sugar is very critical , that being said you can try to switch from foods and
drinks that have added sugar to the ones that only contain natural sugar.
Like for instance instead of taking regular soda you can switch to diet soda as it has got no added sugar or
better still, you can just go all natural and get fruit juice as it does have alot of additional nutrients too.
If your not ready to make a switch you might as well try to slowly reduce the amount of sugar that you are
taking regularly.Cutting down on the amount of Sugar in your diet will really help you maintain the
hormonal activity in your body
3.Drinking Water Helps
Water provides us with alot of value that is beneficial for our body, water allows us to stay hydrated
meaning that it is also very good for keeping the skin as it prevents it from drying up and
cracking.However drinking alot of water will also give you make you able to flash out toxins within our
system, a toxin is a harmful substance that may cause harm to our body.
These harmful chemicals enter our system through various ways such as through the food we eat and
drink or even through the interaction that we have with the environment , if these chemicals begin to pile
up in our system it can cause our hormones to malfunction which can lead to the inability for an
individual to lose weight.
That is one of the main reasons as to why people may fail to lose weight which just goes to show that
sometimes losing weight is more than just dieting and working out.
This is why drinking water is very essential because water is the our natural detoxing agent and it helps us
eliminate these harmful substances. So that being said drink more water , the recommended amount of
water that you have to drink per day as an adult is about 2 Litres per day.You can also check with your
local nutritionist on more advice on detoxing , as a medical opinion is always appreciated.
4. Being Mindful of What You Eat
Having talked about having a healthy and balanced diet it is very important for us to take note of what the
ingredients on our food packages are, this is so that we don’t take in something that will allow us to
disturb our health and well-being.Doing this check also allows you to prevent yourself from experiencing
any of the above symptoms of imbalances, like for instance some people may take in alot of Soy in there
diet without knowing and this may cause you to show symptoms of a Thyroid problem.
Having to manage these hormones natural is very important in keeping our well-being in check and we
can see how dieting does play a huge role in doing so.
If you want to find learn more about how you can treat hormonal imbalance naturally you are in luck,the
information I used to write this article is entitled “The Power of hormones”.Its written by Ange who is a
health research , mom and an author that came up with this great book to help out women with
hormonal imbalance.To learn more about hormonal Imbalance & natural treatment click here : www.hormonewellnessgroup.com