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    Common Signs & Symptoms of Hormonal Imbalance in females

     
     
     
    Some health issues are easy to diagnose and fix, if you fall and break a bone the treatment is fairly clear a
     
    similar thing  can be said for most infections.Even disease such as cancer and diabetes can be discovered
     
    through symptoms and  tests, but hormones are different story.
     
     
    Many people don't realize just how much hormones affect many people and how our bodies function,
     
    hormones control  so many functions : like cortisol which is the stress hormone. Hormones also control
     
    how quickly we burn calories, our  libido, acne , hair loss, weight loss, moods and much more.
     
     
    An Imbalance in these hormones can lead to a multitude of symptoms that we need to maintain our
     
    "hormones level"  the right way in order maintain our health.  I said the right way because they might be
     
    methods that may not be correct  but might work.A good analogy may be putting the wrong type of oil in
     
    your car, it will run but it will do so poorly and  may ruin the car in the long run.Some with hormones in
     
    the body they need the right kind of treatment depending on the Imbalance as I will explain in detail
     
    below.
     

    What Are Hormones ? 

     
      Hormones are biological chemicals that are part of the Endocrine system, these chemicals are created by
     
    the  Endocrine glands.The chemicals then travel through our bloodstream and send messages to the
     
    surrounding tissues as  well as organs and intern control most of the bodies system , these include
     
    hunger to our move intricate and delicate system like reproduction as well as our emotion and moods.
     

    How Would You Know If Your Hormones Are Imbalanced ?

     
     Will in order for you to know you need to specific because there are many different types of hormones,
     
    therefore  many different ways for them to be Imbalanced.If your feeling that something is off or not
     
    right,its a very good idea to check if you're experiencing symptoms of an Imbalance.Lets take a look at a
     
    more common hormone Imbalance as well  as there symptoms.
     
    To find out more about These imbalances you can check  hormonalwellnessgroup.com
     
                   
     

    Thyroid Imbalance Symptoms

     
    The Thyroid is incharge of controlling a persons metabolism, it releases hormones like (T3) and thyroxine
     
    (T4).These hormones regulate your energy levels, weight, growth and many more. Thyroid basically
     
    controls the rate of metabolism  and if hormones are imbalanced this may reduce the rate at which your
     
    hormones work efficiently, your Thyroid can be under or over active and the following are symptoms for
     
    both.

    Hypothroid (Under active)

     If your thyroid is not producing enough of it hormones then you may experience the following.
    • Depression or Mood
    • Constipation which may lead to Heavy Periods
    • Dry skin/hair
    • Hair loss including outer 3rd of eyebrows
    • Weight gain or difficulty in losing Weight
    • Experience pain in Muscles and Joints 
    • Fatigue
    • High Cholesterol

    Hyperthyroid (Overactive)

    if your thyroid is producing an excessive amount of hormones you can experience the following.
    • Fatigue
    • Mood swings
    • Light periods or missed periods
    • Vision Changes
    • Anxiety
    • Muscle Weakness
    • Nervousness
    • Hand tremors
    • Rapid Heartbeat (tachycardia)
    • Diarrhoea
    As  you can see from the above symptoms it could be quite easy to confuse either Hypothyroid from
     
    Hyperthyroid  because of the small similarities, however doctors may be able to run a blood test and give
     
    you the medication to correct  the problem.
     
                    
     

    Symptoms of Imbalance In The Adrenal Hormone

     
    The human body consists of two adrenal glands,these glands are located right on top of the kidneys.The
     
    adrenal cortex releases hormones that are essential for us to live whilst the adrenal medulla release
     
    hormones that might not be as  essential, but are important as they do affect our health and well being.
     
    As the case for most hormones as they malfunction, it is either they are over active or Under active and is
     
    the same in  this case.below are some of the symptoms that you might experience in the factors
     
    mentioned above.
     

    Insufficient Production of Adrenal Hormones

    • Exhausted no matter how much sleep you get
    • Burn Out
    • You use stimulants to stay awake
    • You feel negative most of the time
    • You feel irrational
    • You have bouts of crying over things you wouldn’t normally cry over
    • You feel emotionally fragile
    • Low blood pressure
    • You feel dizzy if you stand up from lying down
    • Frequent infections or illness
    • Low blood sugar
    • Crave salty foods
    • Nausea
    • Diarrhea, constipation or alternate between both
    • Insomnia and have trouble staying asleep
    • Awake in the early hours of the morning

    Adrenal Hormone  in Excess

    • Struggle to get to sleep even though you’re tired
    • Crave sugar particularly after a meal
    • Carry extra weight around your midsection/abdominal
    • Feel bloated
    • Eczema, thin skin or other skin conditions
    • Feel like your heart is racing
    • High blood pressure
    • Shakiness between meals
    • Reflux
    • Pink or purple stretch marks on your belly or back
    • Irregular menstrual cycles
    • Often anxious
    • Irritability or just don’t feel like yourself
    • Have trouble falling pregnant
    • Crave carbohydrates
       As shown above, we can see that hormonal malfunctions can really change a persons state of well being
     
                  
     

    Symptoms for Imbalance in Sex Hormone

     
    Lastly we will look at imbalances with the Sex Hormones and no its not what you’re think at all, as these
     
    Imbalances  usually deal with estrogen dominance so moving on.  With this kind of Imbalance the
     
    symptoms are usually visible and physical ,which is a good thing as these are easier to  spot although a
     
    malfunction of these hormones does actual affect your fertility as well. The side effects of this imbalance
     
    are usually things like the increasing growth of acne even after puberty, facial hair or  even the occasional
     
    mood swings. The following are the symptoms
     

    Symptoms Of Dominance in Estrogen

    • Abdominal bloating
    • Swollen and/or tender breasts
    • Low libido
    • Irregular menstrual periods
    • Headaches
    • Mood swings
    • Fibrocystic breasts (lumpy breasts)
    • Weight gain
    • Hair loss
    • Cold hands or feet
    • Fatigue
    • Trouble sleeping or insomnia
    • Forgetful
    • Anxiety or irritability
    • Difficulty falling pregnant
    There are various kinds of symptoms to tell from,if your having more than one or two symptoms I thinks
     
    its time for you  to take an even closer look.Even though it might seem like there are too many, luckily for
     
    us they are some natural ways  in which we can deal with these imbalances.
     

    Natural Ways To Maintain Your Hormonal Activity

     
    Therefore It is very important that you maintain the hormonal activity in your body to ensure that your
     
    well-being is kept in check, that being said there are a plenty of ways to ensure that hormonal activity is
     
    balanced this can be either through conventional medicine or through natural practices.
     
     
    Treating these symptoms naturally is one of the best ways due to the fact that your body will be able to
     
    adjust to the treatments easily without having to experience any side-effects.
     
     
    Here are some natural ways that you can use to help you control the imbalance in hormonal activity.
     

    1. Eating A Healthy Diet 

     
    This is one of the most important things that you have to do in order to maintain the levels of hormonal
     
    activity, having a  healthy diet not only means eating adding a little bit of roughage to your diet but also
     
    eating the required amount of  nutrients that your body needs.A balanced diet consists of mainly Proteins
     
    , Carbohydrates , fats as well as roughage, ensuring that you eat the right quantity of these valuable
     
    nutrients is very Essential in relation to this topic , if you take in more of one nutrient than the other it
     
    might cause you to have a deficiency in the other minerals and this can lead to the imbalances talked
     
    about earlier.
     
     
    This point is very important as it is usually notice able when it comes to eating foods that do contain high
     
    levels of fat, therefore regulating the amount of foods that are very high in fats is very key.
     
    So eating foods that are Thyroid friendly which is a diet that consists of fruits , vegetables , whole grains
     
    and proteins is a  great way of keep the hormones at bay. Eating a balanced meal Everyday is very
     
    beneficial for your health.
     

    2.Reducing The Amount of Sugar In Your Diet

     
    Things that taste sweet are really great but as the saying goes too much of everything is bad and the
     
    same can be said for taking alot of sugar in this case.Using a large amount of sugar is not good for your
     
    diet as it can cause you to experience various health conditions such as Diabetes , which can get have a
     
    very negative effect on your overall well-being if not treated correctly.
     
     
    The increase in sugar can cause various hormones within your body to malfunction which in turn will lead
     
    to your body not performing the way it should be.So making some changes that can suit your diet and
     
    help it cop with this reduction in sugar is very critical , that being said you can try to switch from foods and
     
    drinks that have added sugar to the ones that only contain natural sugar.
     
     
    Like for instance instead of taking regular soda you can switch to diet soda as it has got no added sugar or
     
    better still, you can just go all natural and get fruit juice as it does have alot of additional nutrients too.
     
    If your not ready to make a switch you might as well try to slowly reduce the amount of sugar that you are
     
    taking  regularly.Cutting down on the amount of Sugar in your diet will really help you maintain the
     
    hormonal activity in your body
     
     

    3.Drinking Water Helps

     
    Water provides us with alot of value that is beneficial for our body, water allows us to stay hydrated
     
    meaning that it is also very good for keeping the skin as it prevents it from drying up and
     
    cracking.However drinking alot of water will also give you make you able to flash out toxins within our
     
    system, a toxin is a harmful substance that may cause harm to our body.
     
    These harmful chemicals enter our system through various ways such as through the food we eat and
     
    drink or even through the interaction that we have with the environment , if these chemicals begin to pile
     
    up in our system it can cause our hormones to malfunction which can lead to the inability for an
     
    individual to lose weight.
     
    That is one of the main reasons as to why people may fail to lose weight which just goes to show that
     
    sometimes losing weight is more than just dieting and working out.
     
     
    This is why drinking water is very essential because water is the our natural detoxing agent and it helps us
     
    eliminate these harmful substances. So that being said drink more water , the recommended amount of
     
    water that you have to drink per day as an adult is about 2 Litres per day.You can also check with your
     
    local nutritionist on more advice on detoxing , as a medical opinion is always appreciated.
     

    4. Being Mindful of What You Eat

     
    Having talked about having a healthy and balanced diet it is very important for us to take note of what the
     
    ingredients on our food packages are, this is so that we don’t take in something that will allow us to
     
    disturb our health and well-being.Doing this check also allows you to prevent yourself from experiencing
     
    any of the above symptoms of imbalances, like for instance some people may take in alot of Soy in there
     
    diet without knowing and this may cause you to show  symptoms of a Thyroid problem.
     
     
    Having to manage these hormones natural is very important in keeping our well-being in check and we
     
    can see how dieting does play a huge role in doing so.
     
     
    If you want to find learn more about how you can treat hormonal imbalance naturally you are in luck,the
     
    information I used to write this article is entitled “The Power of hormones”.Its written by Ange who is a
     
    health research , mom and an author that came up with this great book to help out women with
     
    hormonal imbalance.To learn more about hormonal Imbalance & natural treatment click here : www.hormonewellnessgroup.com   
     
    By Lifestyle'n'Stuff

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